Looking to Cut Sugar From Your Diet? We Can Help

 

Sugar, unfortunately, is a hard substance to avoid nowadays. Between processed foods, high fructose corn syrup, and the amount of sugar that is added to nearly everything you eat, it is difficult to find and stick to a diet plan that helps reduce the amount of sugar that enters the body. Lucky for you, we here at SoPure Stevia are experts at cutting back on sugar. While we suggest that people substitute added sugars for our stevia products, we realize that this approach only helps to control how much sugar is in the food that people make themselves. To help people eliminate even more sugar from their life, we are going to use today’s post and the following post to go over some ways that you can reduce the amount of sugar you consume on a daily basis. Continue reading below to learn more.

 

Sugar is Bad, Stevia is Good

 

Multiple studies have shown the there are many reasons you should avoid added sugars. Sugar has been shown to provide fuel for cancer cells, promotes weight gain, impairs the function of white blood cells, and induces oxidative stress. Below, we have listed a few things you can do right now to make sure that these sugar side effects don’t affect you.

 

 

  • Ditch the Processed Food: The first thing you can do to eliminate a large amount of excess sugar in your diet is to limit the amount of processed food that you consume or completely cut processed food from your diet. Almost every single food item you consume that comes from a box, can, or bag has added sugars and, in some cases, there can be multiple types of processed sugars in a single package. Of all the tips that we list in this blog series, cutting back on processed foods is the most effective way to reduce the amount of added sugars in your diet.
  • Avoid Flavored Yogurts: Even though yogurt is often touted as a health food, far too often these “healthy” yogurts contain a ton of added sugars, sometimes as much as a candy bar. If you can’t go without your yogurt, we suggest that you only buy plain yogurt and add ingredients such as fresh fruit, granola, honey, or liquid stevia to sweeten and flavor the yogurt. Not only will the yogurt be much more healthy for you, you’ll be able to control and tweak the flavor to your taste.

 

 

Join us again next time as we continue to go over some ways that you can eliminate excess sugar from your diet. If you have already made a commitment to cutting back on your sugar intake, visit our website today to learn more about how our stevia products can give you the same sweet taste of sugar without all of the negative side effects. At SoPure Stevia, we are so confident in our stevia extracts that we are certain you will fall in love with them the first time you try them. Visit our website today, browse our selection, and see what stevia can do for you.